Exercise Equipment to Give Your Whole Body a Workout
If you've ever visited a gym with a professional, you will have seen exercise equipment that lets you exercise your entire body. It ranges from expensive, heavy-duty, professional systems to smaller, do-it all machines that you can use at home.
No matter what type of equipment you are using, be sure to "bake-in" progression and regression to help your students or clients improve their fitness. And remember that even stationary bicycle exercise will only yield results if used regularly.
All-in-One Exercise Systems
All-in-one systems combine multiple pieces of equipment in one unit. They typically have an squat rack and bench for strength training and an array of attachments that perform a variety of exercises that target muscles in the shoulders, arms back, abdomen, and legs. Some may include the pulley system and cable to offer resistance for weight training. Certain all-in-one fitness equipment, such as the Life Fitness G7 home gym come with a selectorized method of resistance, which enables users to adjust the weight they use by pulling a pin. Some of these machines are easily foldable or stowable, which helps to save space.
Some all-in-one exercise systems use an elastomer-based rod known as Power Rods, which create tension to replace traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems make use of this kind of technology. These systems let you train your whole body without the use of weights. However, they still require you to perform exercise routines for strength using your bodyweight.
Other all-in-one exercise systems have the option of combining both weights, a pulley and cable system, for instance the BodyCraft X3 System. It comes with a dual 200-pound weight stack that lets you perform numerous different exercises for strengthening. It comes with a variety attachments, including shorter and longer bars as well as dual and single D-handles and stirrup handles.
Other all-in one exercise systems, like the Tonal and Tempo Studio, include technology that aids in ensuring that you are in good shape during your workouts. Both systems use 3D sensor technology to monitor 25 joints, compare them with reference points such as mirrors and detect when your form has changed. The products then give real-time feedback that can assist you in regaining the correct posture. This feature can lower the risk of injury and ensure that you are targeting the right muscles in the most effective way you can. This is particularly crucial when training athletes to take part in sports. For example, if you're working on an upper-body exercise that corresponds to run blocking, you want to make sure that you're targeting the muscle groups required by the sport.
Weights
Weight training can increase muscle mass, bone strength, and balance. It also helps to burn calories. Athletes may train with free weights (dumbbells or barbells), machines which provide guided movements or bars and cables for various pull exercises. Resistance bands add resistance to bodyweight exercises and are a great way to incorporate into the workouts of younger athletes or those who do not have access to weights.
Coaches should be cautious about putting young athletes in low rep ranges when they are using weights. This could lead to injuries and muscle pain. Middle and high school athletes should generally use weights they can lift at least six times per week with proper form.
Resistance Bands or Tubing
Resistance bands and tubing are a versatile alternative for weight training. Professional athletes across all sports utilize them to improve performance, increase power and strength and build muscle without having to use heavy weights.
Since the beginning of time elastic resistance training has been practiced for a long time. It's now used by athletes of all ages and fitness levels to build and strengthen the strength, speed, and agility. Tubes and resistance bands can be used to give you a a complete workout. They are easy to carry and inexpensive.
Flat resistance bands are typically comprised of strips of latex or stretchy fabric. They have handles connected to both ends. They can be rolled up and placed in a suitcase or backpack when not in use. They're lighter than tube resistance bands and can be used for a greater range of exercises.
Tube resistance bands are hollow cylindrical tubes with the use of plastic or rubber compounds. They are designed to be fixed to a door, bar or pole, or any other stationary object. They can be used for pulling or pushing exercises, and they provide various levels of resistance, based on their thickness and tension. They're also more resilient than regular resistance bands and usually come with a built-in snap guard that protects against over-stretching and possible injury.
The main benefit of using elastic resistance is the ability to alter the direction of the pull during an exercise. For instance, a study conducted at Brigham Young University showed that altering the direction of force in the squat exercise or step by redirecting the tubing or band to the front of your leg altered the focus of muscles of the quad and hamstring.
Another advantage of tubing or resistance bands is that they are an ideal option for athletes who prefer to work on their own instead of working with a trainer or group. They're also ideal for travel since you can fit them into a suitcase or backpack and have access to your preferred workout routines.
Aerobic Machines
Cardio exercises boost endurance and strength of the cardiovascular system, burn calories and stimulate the release of the feel-good chemicals referred to as endorphins. The most well-known forms of cardiovascular exercise are walking and jogging on an elliptical machine, riding a stationary bike and climbing on a stair-climber. Although these exercises are able to be done outdoors but indoor gym equipment is often used for a variety reasons. The main advantage of cardio equipment is that it provides an environment that is controlled and a programmable workout. Many machines come with built-in monitors that track heart rate time, distance and distance for more precise workouts.
Treadmills provide an exercise that is low-impact and can be used to simulate walking, running or climbing stairs. They also allow users to control their pace, incline and resistance level. These features make treadmills a great alternative for those who suffer from knee problems or want to get in shape.
Stair climbers are well-known pieces of equipment for cardio because they exercise the lower and upper body at the same time while burning lots of calories. Stair climbers are made to resemble an endless flight of stairs. They help strengthen legs, core, and arms while targeting muscles in the back, shoulders, and shoulders.
The Jacob's Ladder is a truly unique piece of fitness equipment that offers an intense, total-body workout. This rare equipment is shaped as a ladder, and comes with separate rungs that serve as foot platforms. The rungs of this rare equipment are linked to a continuous chain that moves when the user climbs. The ladder moves at a rate determined by the user’s climbing speed.
Stationary treadmills and stationary bikes are also popular cardio machines. They offer a full body low-impact cardiovascular workout. These machines let users adjust the resistance level to focus on specific muscle groups. Certain ellipticals feature the "Rolling Hills' program that alters the resistance of the machine to simulate running or biking up hills. Other stationary bikes or ellipticals have interval training programs that increase endurance.