Best Home Fitness Equipment for Small Spaces
If you're exercising in your garage or the dank corners of your basement, appearance might not be as important as durability and functionality. Consider an exercise mat to protect your floor from dents and scratches, as well as towels to soak up your sweat.
The Bowflex PR3000 is a complete upper-body exercise machine. It offers lat pulldowns, chest presses and machine flyes as well with leg extensions and curls. Add-ons such as a rowing attachment or weight horns, as well as J-cups provide additional options.
1. ProForm Adjustable Dumbbells
These multi-purpose dumbbells can be used to train strength and cardio. They are perfect for those with small space. The design eliminates the need for a dumbbell rack, and you'll be able to have a wide range of weight increments on each handle using these easy-to-change, durable dumbbells. They're designed to be comfortable and a majority of users say that the handles feel soft on their hands, which can be a plus for people who have issues with grip fatigue. The dumbbells can be resized from 5 to 25 pounds. These durable dumbbells performed well during testing and earned an 4.5 out 5 rating for their durability. They also come with a sturdy stand, making them easy to store and grab.
For anyone new to lifting the weights, this adjustable set of dumbbells is a good starting point. With a maximum weight of 50 pounds per bell, it is able to replace multiple pairs of dumbbells and saves space in a gym at home. It's a great option for those who want to build muscle and shed body fat. For those who are experienced lifters and powerlifters, choose a stronger set of adjustable dumbbells like the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer higher weight capacities.
The ProForm adjustable weight dumbbells come with round plates and an ergonomic handle that makes them comfortable to hold over long periods. The dumbbells come with a handy storage tray that keeps them from cluttering your home gym, and also helps you organize them. You can adjust the weight of each dumbbell between 5 to 25 pounds in 5-pound increments. You can also choose between a rubberized or a metal handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to splurge think about investing in the top home fitness equipment that makes it easier to complete your workout. This Nordic bench, also known as GHD from REP Fitness, for example, brings low-impact full-body workouts with big swinging lifts like cleans and jerks to your living space. This compact Nordic bench measures 41 inches long and only 25 inches wide.
REP Fitness is one of our top brands for dumbbells, and these hex-shaped rubber ones are no exception. Experts from SELF give them top marks for having a elegant, durable design and affordable prices.
The handles are chrome and fully knurled. This means that they won't tear your hands up during heavy lifting. The heads are also friction welded and are a feature only found in the more expensive dumbbell sets. This practice helps ensure that the heads don't loosen over time.
Finally, the handles are coated with a premium, low-odor rubber that makes the dumbbells ready to use after unboxing without having to be aired out. Hex-shaped heads optimize space in racks and aid in keeping them from rolling when stored.
You can purchase these hex dumbbells individually or in a complete 5-100lb set, which includes the proper rack. They're perfect for those who have a limited space for their home gym since they're easy to store and offer a solid grip without the need for additional equipment like mats or gloves. They're also covered by REP Fitness's lifetime warranty. If you're looking for adjustable dumbbells that can be used in a variety of ways we suggest the sets from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Theragun Mini is a handheld device equipped with foam-padded attachments to soothe muscles after a tough workout. Its battery lasts up to 150 minutes and is rechargeable. It is equipped with Bluetooth connectivity, which allows you to connect to the Therabody App for guided exercises for warming up, cooling off, and recovery. The device comes in a soft carrying case and is protected by a triangular piece of plastic.
Fitness at home looks different now because of technology. Tonal is a wall-mounted home gym that makes use of AI to take training to the next step. The smart home gym system costs a premium, and requires a 12 month initial subscription (about $60 per month) to unlock the full range of training options.
This trainer that is functional has been 5 stars rated by our product testers due to its ability to sculpt and strengthen the body. The machine is versatile and sturdy thanks to its two 200-pound weights that are adjusted to your preferences. It's an ideal home gym for serious bodybuilders. But, it's ideal for those who prefer high-intensity workouts and yoga flows.
The PR-4000 power rack is a multi-purpose device that lets you train squats and bench presses as well as rows and pull-ups with a couple of accessories. While some assembly is required, you don't require the help of a professional for it. Our tester discovered that as long as you have a drill and know where the wall studs are located, the installation process isn't too challenging. Our reviewers also praised the ability to turn the swivel pulleys around 180 degrees to tailor your training sessions.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option for those looking to add a cable to your home gym, but don't want to install one that is higher than a garage door. It provides up to 200 lbs of resistance and occupies an extremely small space. It's going to need to be mounted to the wall or rack. A SELF Home Fitness Award winner, this machine also features a companion app with thousands of live and on-demand classes that adapt to your abilities as you gain strength.
In contrast to other functional trainers that rely on nylon pulleys to save money This model utilizes aluminum pulleys that are more durable and provide an easier slide. Coop states that this trainer does not have as many upper-body movements as a full-size functional trainer. However, it is still a great option for those who are looking to reduce the number of pieces they have in their home gym.
You can easily change out attachments such as the y-dip and belt squat bar for more workout options. The machine has 94 inches of cable travel, 17 adjustment positions for each upright and plenty of room to perform exercises like lat pulldowns or sitting rows. Two pulleys rotate to allow you to move in closer for exercises like Bicep curls. This model features an inverse ratio of pulleys, meaning that for every two pounds you lift using the weight stack you will feel only one pound in resistance.
Torque comes with a 10-year guarantee on the frame and welds, as well as a one-year warranty on all parts and 90 days on various parts. It's not quite as long as the lifetime warranty that some home fitness equipment offers, but it is a solid offer for an affordable machine.
5. Bowflex PR3000
Having a good home gym is among the most effective ways to stay in shape. It lets you work out whenever you like without having to go to the gym. You can also stay focused on your workouts since you can't avoid them as you would with a gym subscription.
The Bowflex PR3000 makes an excellent home gym, as it comes with many features that you will not find on other machines. It's a total body machine that can provide more than 50 strength exercises. stationary bikes exercise bikes comes with a rowing station built in and you can also increase your resistance using the Power Rods. These rods can be added in increments of 5lbs, to allow you to adjust the strength of your workout as you grow stronger.
This machine also has an incline pulldown bar for lat to exercise your arm and shoulder muscles. It also has a preacher-curl bicep pad that can be used for an isolated exercises for the bicep. It can also be used for seated crunches and trunk rotations.
There's a broad variety of reviews about this machine, and most of them are favorable. The most common theme you'll find in these reviews is that the PR3000 is simple to use, doesn't require a lot of space, and is perfect for beginners or people who are looking to tone their bodies.
The price is another aspect that people love. It is fairly inexpensive compared to other models on the market, and is ideal for those who don't have lots of money to spend on their fitness goals.